Community Health

Colon Cancer Survivors

admin — Thu, 17 Jul 2008 18:05:02 +0000

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Surviving Colon Cancer: The Test That Can Save Your Life
Personal stories from David Proctor and Karen Echeverria about the test that saved their life. Brought to you by the Idaho Department of Health and Welfare and the North Central District Health Department.

The Fifth Man

admin — Thu, 10 Apr 2008 20:47:12 +0000

Four out of five people wash their hands after going to the bathroom. Let's talk to the fifth guy.

Generator Safety

admin — Fri, 04 Apr 2008 22:52:25 +0000

Generators can be great tools during power outages. They can also be a cause of great danger. Learn more about home generator safety.

Mosquito Avoidance

admin — Fri, 04 Apr 2008 22:49:06 +0000

Lower your risk for the itch. Practical tips for warding off those pesky insects.

Psychological First Aid

admin — Fri, 04 Apr 2008 22:30:17 +0000

Learn how to address psychological issues in addition to physical issues.

Keeping Warm

admin — Fri, 04 Apr 2008 22:29:32 +0000

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A few ways to help keep warm during the colder months.

Staying Cool

admin — Fri, 04 Apr 2008 20:15:48 +0000

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Every summer people suffer from heat related illnesses. Vulnerable populations like children, the elderly, and people with medical conditions are particularly at risk. So knowing the importance of keeping body temperatures from rising is the key to staying safe and staying cool.

Here’s some simple reminders.

Don’t wait until the thirst kicks in to replenish fluids.
Avoid alcoholic and caffeinated drinks as these are dehydrating.
Wear light weight, light colored clothing and a large brimmed hats and always apply sunscreen.
Morning and evenings are best for exercising and working outdoors during heat waves. Pace activity levels and stop if you feel light headed or weak.
Hot foods and heavy foods increase body temperature. So try to consume small portions instead.

Remember, while these tips are particularly important for more vulnerable populations, they do apply to everybody.

Portion Distortion

admin — Fri, 04 Apr 2008 17:56:52 +0000

Do you know how food portions have changed in the last 20 years? Click through this presentation to see how it may affect your decisions. Start the presentation.

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