Functional fitness is the primary theme for the Fit and Fall Proof program. It is a group physical activity program designed for older adults who want to improve their health and reduce their risk of falling. The program is designed to focus on various components associated with balance, including balancing exercises, posture awareness, and balance assessments. These components can reduce the risk of falls and help to maintain static and dynamic balance, take the fear out of falling and building confidence.
“No one is too old to enjoy the benefits of regular physical activity. Of special interest to older adults is evidence that muscle strengthening exercises can reduce the risk of falling and fracturing bones and can improve the ability to live independently.”
Physical Activity and Health: A Report of the Surgeon General, 1996
Fit and Fall Proof Exercise Class Sites
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A Full Life Agency 1034 Main Street in Lewiston
When: 10:00 a.m. – 11:00 a.m. on Tuesdays and Thursdays
Contact: 208-746-8881 |
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Emmanuel Baptist Church 2200 11th Avenue in Lewiston
When: 10:00 a.m. – 11:00 a.m. on Mondays and Fridays
Contact: 208-746-1211 |
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Gold’s Gym 612 Bryden Avenue in Lewiston
When: 10:20 a.m. – 11:10 a.m. on Mondays and Fridays
Contact: 208-798-8888 |
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Grangeville Senior Center 108 Truck Route in Grangeville
When: 10:15 a.m. – 11:15 a.m. on Mondays and Fridays
Contact: 208-983-7070 – Julie Hauger 208-799-3100 – Deb Merica |
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Gritman Community Wellness Center 510 W. Palouse River Drive in Moscow
When: 1:00 p.m. – 2:00 p.m. on Mondays and Wednesdays 9:00 a.m. – 10:00 a.m. on Tuesdays and Thursdays 10:00 a.m. – 11:00 a.m. on Tuesdays and Thursdays
Contact: 208-883-9605 |
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Lion’s Hall 417 S. Main Street in Troy
When: 9:00 a.m. – 10:00 a.m. on Tuesdays and Thursdays
Contact: 208-835-5242 – Karen Nelson 208-799-3100 – Deb Merica |
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Lewiston Community Center 1424 Main Street in Lewiston
When: 11:30 a.m. – 12:05 p.m. on Mondays and Thursdays
Contact: 208-746-2313 |
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Nezperce Senior Center 501 Cedar Street in Nezperce
When: 10:30 a.m. – 11:20 a.m. on Mondays and Thursdays
Contact: 208-937-1086 – Gail Foster 208-799-3100 – Deb Merica |
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Pleasant View Baptist Church Corner of Main and Everest Street in White Bird
When: 2:00 p.m. – 3:00 p.m. on Tuesdays and Fridays
Contact: 208-839-2285 – Leah Harvey 208-799-3100 – Deb Merica |
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Valley Fitness Center 108 3rd Street in Kamiah
When: 10:00 a.m. – 11:00 a.m. on Tuesdays and Thursdays
Contact: 208-935-7755 |