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Fit and Fall Proof™

About Fit and Fall Proof™

Fit and Fall Proof

Public Health – Idaho North Central District (PH-INCD) is offering the Fit and Fall Proof™ group physical activity program designed for older adults who want to improve their health and reduce their risk of falling.

 

Functional fitness is the primary theme for the Fit and Fall Proof™ program in Idaho. It is a group physical activity program designed for older adults who want to improve their health and reduce their risk of falling.

 

The program is designed to focus on various components associated with balance, including posture awareness and low impact exercises to improve strength, flexibility and endurance. Classes are led by certified volunteers who have received instruction on exercise techniques and personal safety. Components of the Fit and Fall Proof™ program can reduce the risk of falls, help to maintain static and dynamic balance, take the fear out of falling and build confidence.

“No one is too old to enjoy the benefits of regular physical activity. Of special interest to older adults is evidence that muscle strengthening exercises can reduce the risk of falling and fracturing bones and can improve the ability to live independently.”

For additional information concerning the Fit and Fall Proof™ program and class locations, contact our Program Coordinator at 208-799-3100.

Fit and Fall Proof

FIT AND FALL PROOF™ EXERCISE CLASSES ARE OPEN TO THE PUBLIC

FREE or LOW COST

For more information, contact our Fit and Fall Proof™ expert at Public Health – Idaho North Central District 208-799-3100

Fit and Fall Proof™ Class Schedules

Fit and Fall Proof™ Class Schedules.
Location Address Time
Revised: March, 2024
   
1912 Center 412 E 3rd St.
Moscow, ID 83843
FREE Classes:
Mon and Wed: 9:30-10:15am
Brookside Landing
Temporarily Residents Only
431 Johnson Ave
Orofino, ID 83544
FREE Classes:
Tues 3:15-4:15pm and
Thur 2:15-3:15pm
Congregational Presbyterian Church 709 6th Street
Lewiston, ID 83501
FREE Classes:
Mon, Wed and Fri: 9am-9:45am
Cottonwood Community Hall 506 King Street
Cottonwood, ID 83522
Classes:
Mon and Thur: 9:30am-10:30am
Deary Community Center 403 Line St
Deary, ID 83823
FREE Classes:
Mon and Fri: 9–10am
Elks Lodge 3444 Country Club Drive
Lewiston, ID 83501
FREE Classes:
Tue and Thur: 8:15–9:15am
Emmanuel Baptist Church 2200 11th Ave
Lewiston, ID 83501
FREE Classes:
Mon and Fri: 10–11am
Faith Lutheran Church 611 S Main St
Pierce, ID 83546
FREE Classes:
Mon and Wed 9-10am
Grangeville Christian Church 402 W South 1st St.
Grangeville, ID 83530
FREE Classes:
Mon and Fri: 10:15–11:15am
Life Center, The 4432 Highway 12
Kamiah, ID 83536
FREE Classes:
Tue and Fri 9-9:45am
Orchards United Methodist Church 1213 Burrell Ave
Lewiston, ID 83501
FREE Classes:
Mon, Wed and Fri: 10:45-11:30am
Orofino Senior Center 930 Michigan Ave
Orofino, ID 83544
FREE Classes:
Mon and Thur: 10-11am
Palouse River Community Center 3847 HW6
Princeton, ID 83857
FREE Classes:
Tue and Fri: 9–10am
Savage Health 423 Oak Street,
Nezperce, ID 83543
FREE classes:
Mon and Thur: 10:15-11am
Salmon River Community Church 1102 S. Main St
Riggins, ID 83549
FREE Classes:
Tue and Thur: 10-11am
Troy Lions Club 415 S. Main St
Troy, ID 83871
FREE Classes:
Tue and Thur: 9–10am
White Pine Rebekah Lodge 113 N Main St.
Weippe, ID 83553
FREE Classes:
Wed and Fri: 8:30-9:30am
Winchester Community Center 413 McBeth Street
Winchester, ID 83555
FREE Classes:
Tue and Thur: 9:30–10:15am